Gymology: Hourglass Workout


As a curvy girl myself, I know it's challenging to find clothing to fit and flatter your shape. You can make this process a little easier by keeping those curves as tight as possible.

Do this Hourglass Figure Workout 2-3 times through, 2-3 times a week. If you do these exercises regularly, you will definitely see a change for the better in your figure, no matter your natural shape (click the name of the exercise to see a demonstration)!

To get a smaller waist and increase the look of curves:

1 Minute Jumping Oblique Twist

15 Pilates Side Planks with Leg Raises

15 Windshield Wipers

1 Minute Lateral Jumps

To strengthen muscles of the chest and help it fight gravity:

15 Wide Push Ups

15 Plank Extensions

1 Minute Mountain Climbers

To get a booty that gives you a curvy profile and an hourglass figure:

15 Alternating Lunges

1 Minute High Knees

15 Sumo Squats

15 Cross Over Lunges

Remember to always do equal repetitions on each side of the body.

Fitness Blender's Pilates Butt & Thigh Video can also do a lot for attaining the shapely glutes that often accompany a curvy silhouette.

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